TRUTH OR FICTION?
• To lose weight you must burn more calories than you consume
• Simply reducing your calories will cause you to lose fat
• If I exercise more I will lose more fat
• I have to exercise a LOT to in order to burn just a few calories
• All calories are the same- if I eat less of them I will lose fat
• It doesn’t matter when I eat my food, as long as I don’t eat too much I will lose weight
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Intro song: It’s Time by Big Sandy and His Fly Rite Boys
Outro song: Take My Mind Far Away by Joshua James Hunt
Podcast: Play in new window | Download
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